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TABATA Mode: Perfect for high - intensity interval training, this mode follows the classic Tabata structure: 20 seconds of training, 10 seconds of rest, and cycles 8 times. Here, “F” represents training time, “C” stands for rest time, and “n” indicates the number of cycles.
FGB Timing Modes: There are two FGB modes. FGB Mode 1 consists of 5 minutes of training, 1 minute of rest, and cycles 5 times. FGB Mode 2 has 5 minutes of training, 1 minute of rest, and cycles 3 times, ideal for mimicking the demanding Fight Gone Bad workout format.
Up - Timing: Counts up in minutes and seconds from 00:00 to a preset end time, with a maximum of 99 minutes 59 seconds, suitable for tracking elapsed time during activities.
Down - Timing: Counts down in minutes and seconds from a preset start time to 00:00, also supporting up to 99 minutes 59 seconds, great for events with a set duration.
Custom Rest Timing: You can personalize training time, rest time, the number of timing sets, and cycle counts, allowing you to create a timing plan that perfectly fits your unique training routine.
Cycle Down - Timing: Starts from a preset time, counts down to 00:01, and then restarts the countdown, cycling continuously. The default start time is 1 minute, with a maximum of 99 minutes 59 seconds.
Stopwatch Timing: Starts from 00:00:00 and counts up in minutes, seconds, and hundredths of a second, with a maximum of 99 minutes 59.99 seconds, providing precise timing for races or activities requiring split - second accuracy.
Clock Display: When not being used for timing, it can function as a clock, showing time in either 12 - hour or 24 - hour format, making it a handy addition to your gym or training space.
Brightness Adjustment: With five levels of brightness, you can adapt the display to different lighting conditions, ensuring optimal visibility at all times, whether in a brightly lit gym or a dimly lit training room.
